One of the richest fruits with nutrients are Dates, the look really like nuts but they are dried fruits, obviously it could be eaten right after picking up of the date palm tree, but most of people prefer them dried. Because dates need hot weather to grow it is mainly product of tropical regions of the world, and some extra hot areas. Dates have become quite popular in the west recent years but were always popular in middle-east and it’s used in many healing practices .

Pitted Dates  πŸ™‚  Β£5.25

Organic Dates πŸ™‚ Β£9.00

The famous Madjool

Quality present Nuts filled Medjoul

Average 100-gram of dates provides the following nutrients :

  • Calories: 277
  • Carbs: 75 grams
  • Fiber: 7 grams
  • Protein: 2 grams
  • Potassium: 20% of the RDI
  • Magnesium: 14% of the RDI
  • Copper: 18% of the RDI
  • Manganese: 15% of the RDI
  • Iron: 5% of the RDI
  • Vitamin B6: 12% of the RDI Team